Probiotics
are the live microbes that are on contemplation to be valuable for host
organisms. According to world health organization, their definition is "Live microorganisms when administered in the
adequate amounts present a fitness benefit for host". Bifidobacteria and
lactic acid bacteria are the kinds of microbes which are most commonly used as probiotics.
Sometimes bacilli and yeasts are also used. They are used at times alones and
sometimes with antibiotics for treatment of bladder infections. Bladder
infections are caused by bacteria mainly by E. coli which are better treated
using probiotics as they strengthen human immune system to give to the bladder
from bacteria causing infections.
Forms available in market:
Supplements containing probiotics are available in
market. They contain lactobacillus acidophilus. But not to be used and
considered unsafe in pregnancy. Also it is not safe for persons having weak
immune system. Another negative point is that lactose intolerant suffer
disturbance in their gastro intestinal tract. These supplements are available
both in liquid and tablet form. Labeling helps you to understand the dosage
suitable for you. In case of gastro intestinal disturbance reduce your dose to
relax your stomach. Split the dose over the day rather taking it at one time.
Tips to use: Continue
their use until your urinary tract infection gets treated or if you are having
intermittent urinary tract infections then add it in your daily routine. Always
drink as much water as you can in order to ensure complete removal of injurious
bacteria from the body in the form of urine. Always try to store probiotics
in the refrigerator to retain its effectiveness. Beside their use in urinary
tract infections they are also used at many other places too. So your job is to
take probiotics according to your need and avoid over dosage because it may
disturbs your GIT.
Friendly bacteria: They
are called friendly bacteria as they boost up human immune system and fight
against bad bacteria of the human body that can produce disease. Inside the body, probiotics
produce unfriendly atmosphere for the bad bacteria of the body. They are used
in combo with antibiotics many times. Antibiotics can’t distinguish between
good and bad bacteria. Kill both good and bad bacteria so the balance of normal
bacteria will be disturbed which is maintained by lactobacillus. They are
available in tablet, powder, capsules and sachet forms. Fortified foods and
fermented dairy products also contain them.
Uses: They are used
for many purposes. Vaginal infections, diarrhea prevention, maintaining balance
of friendly bacteria in body, treatment of chronic constipation, improves
lactose tolerance in lactose intolerant, reduces risks of pollen allergies,
betters digestion, ulcerative colitis and crohn’s disease, improves immune
system, treats high levels of cholesterol and reduces chances of childhood
eczema. Probiotics are also found in
breast milk, tomatoes, honey, onions, bananas, barley, wheat and garlic. Milk
and yogurts containing live strains of lacto bacillus are also useful for
treatment. Dried and live both strains are available. They are best stored in
refrigerator but some types can also be kept without refrigeration so always
check storage conditions before buying.